Body, Mind, Spirit & Sound

for natural pain and stress relief,  health & well being.

Tel: (01752) 706552

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Sacred Gong Bath

Let us bathe you in the magical sounds of our amazing 38” Paiste Symphonic Gong and our beautiful Wind Gongs and Tibetan Singing Bowls to release the cares of the world and bring you into a state of harmony, deep calm and peace.  

Friday TBA    7.15 for 7.30pm    £10

What to expect from a Sacred Gong Bath

During a session you sit, or lie down* and allow the vibrations of the gongs and singing bowls to “wash over" you. (*bring something to lie on). Wear warm clothing during the winter months. All one needs to do is let the entire body, including the mind, relax and allow the healing sounds to penetrate and harmonize the body and still the mind.

At first, you hear soft delicate voices echoing from the gongs and as you listen carefully, you become aware of the many tones within one sound. Sounds of varying frequencies are created that wash over, around & through you much as you would imagine the waves of the ocean, or even the whole universe, ebbing and flowing. The gong is a beautiful reinforced vibration of the sound of Creativity itself.

The gong is one of the oldest musical instruments in the world. Based on ancient wisdom, the gongs vibrate at the same frequency as the body allowing the body to heal itself. The sounds and vibrations of the gong create deep relaxation and a state of meditation by altering the brain waves from a Beta (waking state) to Theta and Delta (deep meditation). These are the frequencies that induce deep meditative and peaceful states, clarity of mind and intuition. Science teaches that during these brain frequencies we access our deeper subconscious and super conscious mind, and they are key states for healing. It is possible, in other words, to foster healing within ourselves by altering our mental and emotional experience.

Smiths travelling with monks across Tibet made singing bowls from copper and tin supplemented by local metals including gold, silver, mercury, iron and lead. Each bowl has a unique sound depending on its make up, size, shape and thickness. To many, all of life is sacred and when an item is made it is blessed and offered up so that spirit may enter. This way cooking or drinking utensils become as sacred as those used in ceremonies.

Singing bowls can also be seen as the union of male and female principles. The bowl as mother earth and the beater as the creative expression. To create sound you need both coming together. When this happens it produces a long, female, and a short, male sound. As the sound continues the two principles join together.  


Healing other people, or self-healing works by tuning in to a vibration and transferring it to where it is required, and as we are electro-magnetic beings we respond by using the new vibrations to bring balance and wholeness.

Sound is a type of energy that can create sacred space in which transformation can take place. People are amazed after a performance at the feeling of peace and elation in the atmosphere surrounding them; a feeling of bliss.

Each chakra represents a certain level of energy. You can, for an example, think in terms of a gong: by striking it, you awaken it. The word awakening applies here to unleashing energy. The gong is already resonating in a way we cannot hear. The molecules and the atoms are already jiggling. But by hitting it, you are impacting it with a new force. The consequence is that, due to the mutual resonance between the different atoms, these atoms begin to cohere with one another and form definite frequency-wave patterns. So, striking the gong awakens it.

In the same way, think that you need to awaken the whole composition of energies in your being in order for your consciousness to expand.

Plymouth Natural Health and Healing Centre

175 Outland Rd. Peverell PL2 3PY